Kinesio taping can be used to cut injury time and is a useful tool in pain management, lymphatic drainage, joint alignment and muscle reconditioning.  You may have seen it on athletes in the Olympics or other sporting events. It cannot heal on it’s own but it is a rehabilitative technique that provides support and aids healing while enabling you to carry on with your day to day activities.

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The Kinesio Taping method is fundamentally different from traditional athletic taping. It involves taping over and around muscles in order to assist and give support whilst maintaining full range of motion. It reduces muscle fatigue, inflammation and pain, corrects posture and protects against further injury.

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How does it work?

 

Pain – reduces pain by taking pressure off the pain receptor

Lymphatic – eliminates lymphatic fluid/bruising beneath the skin.

Joint – adjusts misalignment to aid fascia and muscle function.

Muscle – reconditions abnormal tension and strengthens muscle.

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I will incorporate Kinesio taping into a 60 min sports massage treatment for free if it is needed. This will enhance and prolong the benefits of your treatment.

 

Kinesio Taping is also available as a standalone 20-30 minute appointment.  

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Prices

£25 - Up to 30 mins (incl. assessment)

Free with 60 min sports massage (if needed)

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Want to book an appointment? Call me on 077151 17182 or email me at hello@peakbodysportsmassage.co.uk

*All new clients will need to provide a 50% deposit to secure the appointment at time of booking. This helps eliminate issues with non-attendance or last minute cancellations. Thank you for your understanding.