Pre Event Massage utilises general sports massage techniques. It prepares the body for sporting activity or physical exertion. It is designed to get the muscles ready for action and help improve performance. This type of massage is one that can be applied 2 days prior to the event or as close as two hours before the event. The treatment will only take up to 20 minutes, so you can use the time to focus on your event, to relax or complete your mental preparation. At the end of the massage, you should feel great!

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Post Event Massage helps aid the recovery after exercise. It can help prevent post exercise soreness, reduce risk of injury, restore range of movement and encourage blood flow to tight muscles. This type of massage is performed from 30 minutes up to 72 hours after competition or activity. Treatments last for about 20 minutes, are gentle and may include some light stretching.

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Prices

Treatment (20 minutes) - £20*

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For sports competitors I can provide pre, inter and post event massage. I am available to book for sports events – please contact me for a quote.